Low Fat Trail Mix Recipe Does Trail Mix (comprised Of Dried Fruit And Nuts) Have A Low Glycemic Index?

Does trail mix (comprised of dried fruit and nuts) have a low glycemic index? - low fat trail mix recipe

I know that fat, protein, fiber and act as a buffer to reduce the absorption of sugar in the blood.

For trail mix, this means that the simple sugar, dried fruits are slowly absorbed by fat and protein from nuts and high fiber content of the two nuts and dried fruits.

However, from dried fruit is still very high in simple sugars, I wondered how to reduce the glycemic index when the nuts are added to the mixture (50% dried fruit, nuts 50%). Thank you.